What if the goal is not to agree, but instead to see and be seen?

Keywords: covid 19 , archives , conflict , connection , conversation , couple , couples , featured , feelings , marriage , relationship , relationship tips , relationships , repair , understanding

What really helps us stay relationally connected is to experience being seen and heard, while also being accepted. This stimulates coherence in the limbic system – the emotional and attachment parts of our brains. In other words, when we’re aware that our inner reality is mirrored, known, and welcomed, it deepens our sense of belonging and security.

https://www.gottman.com/blog/what-to-do-when-you-disagree

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